- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is the only thing that works to calm my anxiety/panic disorder
literally nothing feels better than being loved by someone who hates everyone
I’m not in the mood for anything but a nap tbh.
"why didn’t you do your homework?"
let’s get this straight
it is not romantic to persistently pursue someone after they have refused you
After 17 season’s of Pretty Little Liars, A is revealed and captured. The girls hug each other in a safe embrace, but are interrupted by the faint noise of a text. They read it aloud and stare into the distance, “It’s my turn, bitches -B”.